We are busy people & doing exciting things & juggling our lives. Take time in the day to organise the mind, breathe & slow down. The wisdom of Buddha stands the test of time & here at OAK we believe that happiness is the path!
silver buddha talismans
Reading this article
by Janet Miller these mindful suggestions do make for a zen work day
Loving these yoga poses
suggested by Jennifer Aniston's yoga guru, they are simple & easy to sneak in to a busy day
Taking a minute to do something for ourselves
can also make a crazy day much happier. Like starting that book we keep meaning to read, mixing & matching our wardrobe to create a couple of new looks or trying out a new recipe; this smoothie
is so summery & refreshing, it's zen vibes in a glass!
buddha & palm talisman necklace